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      <title>Bike Nut</title>
      <link>http://www.bikenut.merseyblogs.co.uk/</link>
      <description>All you need to know about cycling with James Maloney</description>
      <language>en</language>
      <copyright>Copyright 2008</copyright>
      <lastBuildDate>Thu, 07 Aug 2008 08:37:13 +0000</lastBuildDate>
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      <item>
         <title>Liverpool Century Circuit Crits - Report &amp; Photos</title>
         <description><![CDATA[<span class="mt-enclosure mt-enclosure-image"><img alt="2739801906_a9a84bfc87_o.jpg" src="http://www.bikenut.merseyblogs.co.uk/2739801906_a9a84bfc87_o.jpg" width="520" height="183" class="mt-image-center" style="text-align: center; display: block; margin: 0 auto 20px;"/></span>

DESPITE the pouring rain, a good crowd of riders and spectators turned out to watch Liverpool Century's Jamie Shirlaw sprint across the finish line first after 52mins 52secs during Race Two of his club's Circuit Criterium at Litherland Sports Park on Wednesday, August 6, starting at 7.15pm.]]></description>
         <link>http://www.bikenut.merseyblogs.co.uk/2008/08/liverpool_century_circuit_crit.html</link>
         <guid>http://www.bikenut.merseyblogs.co.uk/2008/08/liverpool_century_circuit_crit.html</guid>
        
        
         <pubDate>Thu, 07 Aug 2008 08:37:13 +0000</pubDate>
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      <item>
         <title>Over 250 mourn cycling legend Ken Matthews</title>
         <description><![CDATA[<span class="mt-enclosure mt-enclosure-image"><img alt="kenmatthews.jpg" src="http://www.bikenut.merseyblogs.co.uk/kenmatthews.jpg" width="520" height="200" class="mt-image-center" style="text-align: center; display: block; margin: 0 auto 20px;"/></span>

MORE than 250 turned up at Thornton Crematroium last Friday afternoon to pay their last respects to Merseyside cycling legend, Ken Matthews.]]></description>
         <link>http://www.bikenut.merseyblogs.co.uk/2008/08/more_than_250_mourn_cycling_le.html</link>
         <guid>http://www.bikenut.merseyblogs.co.uk/2008/08/more_than_250_mourn_cycling_le.html</guid>
        
        
         <pubDate>Mon, 04 Aug 2008 09:18:39 +0000</pubDate>
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      <item>
         <title>Liverpool Mercury Go-Ride a big hit with kids at Litherland</title>
         <description><![CDATA[<span class="mt-enclosure mt-enclosure-image"><img alt="zzsspt290709gorides-4.jpg" src="http://www.bikenut.merseyblogs.co.uk/zzsspt290709gorides-4.jpg" width="520" height="147" class="mt-image-center" style="text-align: center; display: block; margin: 0 auto 20px;"/></span>

LITHERLAND'S Go-Ride cycling scheme for children has gone from strength-to-strength since its initial conception in 2006 - thanks mainly to the dedication of volunteer coaches from Liverpool Mercury.]]></description>
         <link>http://www.bikenut.merseyblogs.co.uk/2008/07/liverpool_mercury_gorides_a_bi.html</link>
         <guid>http://www.bikenut.merseyblogs.co.uk/2008/07/liverpool_mercury_gorides_a_bi.html</guid>
        
        
         <pubDate>Wed, 30 Jul 2008 17:32:04 +0000</pubDate>
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      <item>
         <title>Death of a local legend - Ken Matthews</title>
         <description><![CDATA[<span class="mt-enclosure mt-enclosure-image"><img alt="kenmatthews.jpg" src="http://www.bikenut.merseyblogs.co.uk/kenmatthews.jpg" width="520" height="200" class="mt-image-center" style="text-align: center; display: block; margin: 0 auto 20px;"/></span>

MORE than 250 turned up at Thornton Crematorium last Friday afternoon to pay their last respects to Merseyside cycling legend, Ken Matthews.]]></description>
         <link>http://www.bikenut.merseyblogs.co.uk/2008/07/death_of_a_local_legend_ken_ma.html</link>
         <guid>http://www.bikenut.merseyblogs.co.uk/2008/07/death_of_a_local_legend_ken_ma.html</guid>
        
        
         <pubDate>Tue, 29 Jul 2008 17:32:23 +0000</pubDate>
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      <item>
         <title>Amateurs to race final Tour of Brit circuit before Pros in Liverpool</title>
         <description><![CDATA[<form mt:asset-id="10" class="mt-enclosure mt-enclosure-image"><img alt="974632.jpg" src="http://www.bikenut.merseyblogs.co.uk/2008/07/10/974632.jpg" width="520" height="624" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;"/>


ORGANISERS of the Tour of Britain have got something special up their sleeves when the final stage reaches Liverpool, the European Capital of Culture for 2008, on Sunday, September 14 - the chance for club riders to race on the circuit before the Pros.]]></description>
         <link>http://www.bikenut.merseyblogs.co.uk/2008/07/amateurs_to_race_final_tour_of.html</link>
         <guid>http://www.bikenut.merseyblogs.co.uk/2008/07/amateurs_to_race_final_tour_of.html</guid>
        
        
         <pubDate>Thu, 10 Jul 2008 09:01:53 +0000</pubDate>
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      <item>
         <title>Boardman and Co on track for gold mission at Olympics</title>
         <description><![CDATA[<a href="http://www.bikenut.merseyblogs.co.uk/sport-boardman385_334648a.jpg"><img alt="sport-boardman385_334648a.jpg" src="http://www.bikenut.merseyblogs.co.uk/sport-boardman385_334648a-thumb.jpg" width="520" height="249" /></a>
<em><strong>Boardman inside British Cycling's 'Secret Squirrel Store', where they keep all of their equipment</strong></em>

SIXTEEN years have passed since Chris Boardman rode his way into the record books with his stunning performance at the Olympic Games in Barcelona, writes James Pearce.]]></description>
         <link>http://www.bikenut.merseyblogs.co.uk/2008/07/boardman_and_co_on_track_for_g.html</link>
         <guid>http://www.bikenut.merseyblogs.co.uk/2008/07/boardman_and_co_on_track_for_g.html</guid>
        
        
         <pubDate>Thu, 03 Jul 2008 16:27:08 +0000</pubDate>
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      <item>
         <title>Heat is on for Grice in Southport CC&apos;s 10-mile TT Championship</title>
         <description><![CDATA[<a href="http://www.bikenut.merseyblogs.co.uk/grice.jpg"><img alt="grice.jpg" src="http://www.bikenut.merseyblogs.co.uk/grice-thumb.jpg" width="520" height="200" /></a>
<em><strong>Andy Grice will be aiming to turn up the heat on clubmate Dave Hilton</strong></em>


THE RACE for Southport’s 10-mile  championship is gathering pace as  riders scramble for valuable points, writes Paul Mayor.]]></description>
         <link>http://www.bikenut.merseyblogs.co.uk/2008/07/heat_is_on_for_grice_in_southp.html</link>
         <guid>http://www.bikenut.merseyblogs.co.uk/2008/07/heat_is_on_for_grice_in_southp.html</guid>
        
        
         <pubDate>Thu, 03 Jul 2008 16:21:10 +0000</pubDate>
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      <item>
         <title>Have your say to help improve cycling in Liverpool</title>
         <description><![CDATA[<a href="http://www.bikenut.merseyblogs.co.uk/lane2.jpg"><img alt="lane2.jpg" src="http://www.bikenut.merseyblogs.co.uk/lane2-thumb.jpg" width="520" height="207" /></a>


BIKENUT has teamed up with Liverpool City Council to help improve cycling to and from the city centre as part of Liverpool's Cycle Strategy. Use the link below, fill in the questionaire and help make Liverpool an even more cycling-friendly city.]]></description>
         <link>http://www.bikenut.merseyblogs.co.uk/2008/06/have_your_say_to_help_improve_1.html</link>
         <guid>http://www.bikenut.merseyblogs.co.uk/2008/06/have_your_say_to_help_improve_1.html</guid>
        
        
         <pubDate>Mon, 23 Jun 2008 16:24:13 +0000</pubDate>
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      <item>
         <title>Wiggins to take High Road to Tour of Brit 2008</title>
         <description><![CDATA[<a href="http://www.bikenut.merseyblogs.co.uk/1524119.jpg"><img alt="1524119.jpg" src="http://www.bikenut.merseyblogs.co.uk/1524119-thumb.jpg" width="500" height="362" /></a>


WEST Lancashire’s adopted son Bradley Wiggins will enjoy a homecoming of sorts after his High Road team confirmed they will take place in this year’s Tour of Britain.]]></description>
         <link>http://www.bikenut.merseyblogs.co.uk/2008/06/wiggins_to_take_high_road_to_t.html</link>
         <guid>http://www.bikenut.merseyblogs.co.uk/2008/06/wiggins_to_take_high_road_to_t.html</guid>
        
        
         <pubDate>Mon, 02 Jun 2008 15:57:45 +0000</pubDate>
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      <item>
         <title>Kinesis boss Truett praises his King of the Mountain Gilham</title>
         <description><![CDATA[<a href="http://www.bikenut.merseyblogs.co.uk/zzsspt290508kenisis-3.jpg"><img alt="zzsspt290508kenisis-3.jpg" src="http://www.bikenut.merseyblogs.co.uk/zzsspt290508kenisis-3-thumb.jpg" width="520" height="235" /></a>
<em><strong>Kit Gilham, centre, wearing his pink King of the Mountains jersey together with the rest of his Kinesis UK team-mates and manager, Chris Truett, far left</strong></em>


SOUTHPORT’S Kinesis UK cycling team were given a huge boost when one of their riders climbed to mountain glory, writes Philip Kirkbride.]]></description>
         <link>http://www.bikenut.merseyblogs.co.uk/2008/06/kinesis_boss_truett_praises_hi.html</link>
         <guid>http://www.bikenut.merseyblogs.co.uk/2008/06/kinesis_boss_truett_praises_hi.html</guid>
        
        
         <pubDate>Mon, 02 Jun 2008 15:18:32 +0000</pubDate>
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      <item>
         <title>North West to host first-ever Three-day Youth Stage Race</title>
         <description><![CDATA[<a href="http://www.bikenut.merseyblogs.co.uk/1801542.jpg"><img alt="1801542.jpg" src="http://www.bikenut.merseyblogs.co.uk/1801542-thumb.jpg" width="520" height="193" /></a>



MORE than 200 children are expected to take part in the first-ever North West Three-day Youth Stage Race next weekend in Southport, Preston and Litherland.]]></description>
         <link>http://www.bikenut.merseyblogs.co.uk/2008/06/north_west_to_host_firstever_t.html</link>
         <guid>http://www.bikenut.merseyblogs.co.uk/2008/06/north_west_to_host_firstever_t.html</guid>
        
        
         <pubDate>Mon, 02 Jun 2008 15:09:20 +0000</pubDate>
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      <item>
         <title>Roll on cycling in Liverpool and Sefton</title>
         <description><![CDATA[<a href="http://www.bikenut.merseyblogs.co.uk/~9068892.jpg"><img alt="~9068892.jpg" src="http://www.bikenut.merseyblogs.co.uk/~9068892-thumb.jpg" width="520" height="156" /></a>
<em><strong>Radio and TV presenter Simon O’Brien got together with fellow cyclist this week to help launch the TravelWise Summer Cycle campaign this week. From left to right: Karen Stevens,  Liverpool City Council's cycling officer; Claudia Stuerk, Liverpool City Council; Jane Moore, TravelWise officer; City Talk’s Simon O'Brien and Victoria Naylor, events co-ordinator at Café Sports England; Gordon Ross, programme director of Music, Liverpool Culture Company</strong></em>



RADIO & TV presenter Simon O’Brien set the wheels in motion to help launch the TravelWise Summer Cycle campaign. The initiative is designed to encourage people in Sefton and across Merseyside to cycle, whether as a way to enjoy fresh air, fitness and fun or as a sensible commuting option.]]></description>
         <link>http://www.bikenut.merseyblogs.co.uk/2008/05/roll_on_cycling_in_liverpool_a.html</link>
         <guid>http://www.bikenut.merseyblogs.co.uk/2008/05/roll_on_cycling_in_liverpool_a.html</guid>
        
        
         <pubDate>Fri, 30 May 2008 10:08:13 +0000</pubDate>
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      <item>
         <title>Kinesis UK&apos;s Cronshow tops table</title>
         <description><![CDATA[<a href="http://www.bikenut.merseyblogs.co.uk/mattcronshaw.jpg"><img alt="mattcronshaw.jpg" src="http://www.bikenut.merseyblogs.co.uk/mattcronshaw-thumb.jpg" width="520" height="221" /></a>


MATT CRONSHAW has extended his lead at the top of the Liverpool Echo Star Trophy standings.]]></description>
         <link>http://www.bikenut.merseyblogs.co.uk/2008/05/kinesis_uks_cronshow_tops_tabl.html</link>
         <guid>http://www.bikenut.merseyblogs.co.uk/2008/05/kinesis_uks_cronshow_tops_tabl.html</guid>
        
        
         <pubDate>Tue, 27 May 2008 17:23:01 +0000</pubDate>
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      <item>
         <title>Baillie breaks the tape first at Bickerstaffe</title>
         <description><![CDATA[<a href="http://www.bikenut.merseyblogs.co.uk/bicker0.jpg"><img alt="bicker0.jpg" src="http://www.bikenut.merseyblogs.co.uk/bicker0-thumb.jpg" width="520" height="207" /></a>


STEPHEN BAILLIE from Withington Wheelers took the honours in the John Cull Memorial Road Race at Bickerstaffe, in 1 hour 58 minutes 37 seconds, writes Linda Tully.]]></description>
         <link>http://www.bikenut.merseyblogs.co.uk/2008/05/baillie_breaks_the_tape_first.html</link>
         <guid>http://www.bikenut.merseyblogs.co.uk/2008/05/baillie_breaks_the_tape_first.html</guid>
        
        
         <pubDate>Tue, 20 May 2008 08:59:42 +0000</pubDate>
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      <item>
         <title>Kinesis UK invited to UCI ranked FDB Insurance RAS in Ireland and Tour of Serbia</title>
         <description><![CDATA[<a href="http://www.bikenut.merseyblogs.co.uk/1742769.jpg"><img alt="1742769.jpg" src="http://www.bikenut.merseyblogs.co.uk/1742769-thumb.jpg" width="520" height="283" /></a>

SOUTHPORT based Kinesis UK’s impact of the British racing scene has been so great this year that they have been hand-picked to take part in two top UCI ranked foreign events in 2008.
]]></description>
         <link>http://www.bikenut.merseyblogs.co.uk/2008/05/kinesis_uk_invited_to_uci_rank.html</link>
         <guid>http://www.bikenut.merseyblogs.co.uk/2008/05/kinesis_uk_invited_to_uci_rank.html</guid>
        
        
         <pubDate>Thu, 15 May 2008 16:51:47 +0000</pubDate>
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